Charles poliquin hypertrophy programs how to#

Rhone has minimal branding, so you don’t feel like you’re walking around with some sort of billboard on your chest.

But you can even sneak them into a business casual event or dinner if you’re a Long Island kid like me. These are the most comfortable shirts (and Rhone stocks way more than shirts) that I have ever worn - at least for active wear. I’m packing for a trip for seven to ten days, and I would say half of what I’m going to pack is from Rhone. Dozens - maybe even hundreds of you - have asked me: “What shirts are you wearing in your recent YouTube videos?” They’re a very specific set of shirts from Rhone. This podcast is brought to you by Rhone Apparel. Why most people screw up abdominal training.His nighttime routine for improving sleep.

Charles poliquin hypertrophy programs how to#

How to differentiate a bad trainer from a good one, and a good one from the “best of the best”.His latest thoughts on hormones and diet.His favorite mass building program of all-time.This time, Charles goes deep on several topics, including:

In this episode, you to play host, and I selected your most popular questions on Facebook and Twitter. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, and the first women’s wrestling US Olympic gold medalist Helen Maroulis, among many others.Īnd as I creep up towards episode #200, his first appearance on the podcast is still one of the top-15 most listened to episodes, and he’s constantly requested by listeners for a round 2. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. Charles ( is one of the best known strength coaches in the world. “If you’re 80% good and 20% terrible, you can’t expect to have 100% results.”Ĭharles Poliquin is back for another round of the podcast.